Use it regularly to keep yourself on right track and maintain your body fat at optimum levels. ![]() So, use the army body fat calculator to make sure that you keep your body fat levels in accordance with the US Army standards. ![]() Besides, the calculator tells you whether or not you meet the Department of Defense goal or not. The calculator performs the calculations and shows you the percentage of your body fat. The height, neck and waist measurements should be entered in feet and inches.Īfter entering all the input values, hit the calculate button on army body fat calculator. These include your age, height, neck, and waist (abdomen). Besides selecting the gender, you have to provide quite a few input values to the calculator. In fact, you have to explicitly specify to the calculator as to which gender you want to calculate the army body fat for. On the contrary, the hip should be measured at the widest point.Īs the standards are different for men and women, this army body fat calculator works differently for measuring body fat for each gender. Measurement of neck should be taken at the point right below larynx whereas the waist measurements must be done either at minimum circumference point or somewhere close to belly button. As these measurements are taken, it is important for the subject to stand in an upright position while the arms must rest on the sides. However, if the subject is a woman, the physical size measurement includes height, neck, hip and waist size. So, it is always best to use an army body fat calculator in order to keep a check on appropriate body fat levels.Īs per Medical Fitness standards, the measurement of body fat is done according to the subject's physical size that includes their neck, height and the waist size. And, anyone who doesn't meet these requirements is put on a weight loss program as a mandatory requirement and might also be subjected to some administrative sanctions. I couldnt find a site that actually explains these equations, but I. ![]() Once the initial body fat requirements are met, the body fat of a person is measured periodically. According to WikiHow, the Navys Body Fat calculation formulas are as follows (measurements in cm): men: Fat 86.010LOG (abdomen - neck) - 70.041LOG (height) + 30.30. What If Body Fat Requirements Are Met Initially?
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